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Media

23
Feb 17

The 5 Main Benefits of Hormone Replacement Therapy

Living to our fullest potential can only occur when optimal health is reached. With age, the body undergoes various types of hormonal changes that disrupt ideal functioning. Fatigue, low libido, memory difficulty, weight gain, muscle loss, as well as a general decline in physical appearance are all symptoms of a hormone imbalance. With advancements in […]

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16
Feb 17

American Heart Month Awareness

February is the month to show those close to your heart that you care and love them. It is also a month to draw attention to the matters of the heart during American Heart Month where awareness is raised for leading a heart healthy lifestyle. According to the American Heart Association, heart disease is the […]

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09
Feb 17

Say ‘I Heart You’ this Valentine’s Day

Valentine's day has long been known as a day of indulgence, but as the world turns to healthy living, choosing fun but beneficial treats and activities to celebrate the day is key. Health professionals caution against too much sugar and alcohol, which are somewhat synonymous with this day’s celebration of love. The good news is, […]

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02
Feb 17

National Wear Red Day Awareness

The National Wear Red Day is a countrywide campaign geared towards creating awareness surrounding heart and stroke prevention to support women’s heart health. On the 3rd of February, everyone is encouraged to wear red as a symbol of their support for this worthy cause. WHY CREATE AWARENESS? According to statistics available from the National Heart, […]

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26
Jan 17

The Best Response for Foreign Objects in the Eye

Most times when a foreign object inhabits your eye, the problem can be remedied in a few easy steps. There are particles or substances that require immediate medical attention and it’s best to know how to react when eye health is threatened. If the irritant is glass or a chemical, it is important to immediately seek […]

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19
Jan 17

Ease Your Arthritis Pain

People suffering from arthritis potentially ache with severe and sometimes debilitating pain. One of the primary means of relieving discomfort and stiffness caused by arthritis is through exercise. Additionally, some people believe that eating certain foods help ease arthritis pain. However, certain exercises may actually exacerbate some types of arthritis and certain dietary changes are not […]

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12
Jan 17

Cold Versus Flu: How to Tell the Difference

Colds and flus are the enemy of any hard-working person just trying to make it an illness-free winter. While both conditions can make you feel sniffly, sneezy, and altogether tired, the flu will usually do so on a much longer scale. Each condition is caused by a virus, but each is a separate virus. For […]

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06
Jan 17

Why Am I Suddenly Breathless?

Although it's normal to feel breathless when you've pushed yourself too much during exercise, sudden breathlessness, particularly at rest, is often a symptom of a medical condition. Sudden shortness of breath is one of the most common reasons people go to the emergency room. While you should never self-diagnose breathlessness and you should always seek […]

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29
Dec 16

Beating Allergies with Steam

Allergies to dust and molds cause discomfort to many people, and can even pose a serious health risk. One of the most effective ways to ease allergy symptoms in the home is to clean with steam. Dust mites are microscopic organisms that live in the porous surfaces of our homes such as carpets, mattresses, and […]

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22
Dec 16

Top 10 Foods That Produce Natural Happiness

Our sedentary lifestyle is shaving minutes off of lives every day. We sit at desks, only burning one calorie a minute and this is truly detrimental to our health.  To counteract the inactivity, it is imperative to know the super foods that will give a net gain of time added to your life.  The key […]

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