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Month: December 2016

29
Dec 16

Beating Allergies with Steam

Allergies to dust and molds cause discomfort to many people, and can even pose a serious health risk. One of the most effective ways to ease allergy symptoms in the home is to clean with steam. Dust mites are microscopic organisms that live in the porous surfaces of our homes such as carpets, mattresses, and […]

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22
Dec 16

Top 10 Foods That Produce Natural Happiness

Our sedentary lifestyle is shaving minutes off of lives every day. We sit at desks, only burning one calorie a minute and this is truly detrimental to our health.  To counteract the inactivity, it is imperative to know the super foods that will give a net gain of time added to your life.  The key […]

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15
Dec 16

6 New Activities to Try This Christmas

Christmas is the time of year when family traditions provide comfort and promote the warm and joyful feelings of the season. But, you can make your Christmas exciting this year by trying new things and adding new traditions to your holiday routines. Take the time to get involved in something different every Christmas and you […]

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08
Dec 16

5 Nutrients That Help Fight Colds 

Sometimes staying healthy is a challenge, especially during the cold and flu season. Functioning with symptoms like a stuffy or runny nose, chills, and aches can be overwhelming. Thankfully, you can take steps to avoid common illnesses by eating a diet rich in immune-boosting nutrients that should help keep the common cold at bay. Add […]

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01
Dec 16

13 Tips for Better Sleep

Sleep plays a vital role in your overall health and well-being. Unfortunately, many people struggle to get the quality or amount of sleep they need. Whether this struggle is chronic or short term, it can have an immediate impact on a person's quality of life. If you are experiencing difficulty falling asleep at night or […]

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